Sleep Science

Sleep Science

Best Mattress for Hot Sleepers: A Thermal Engineering Analysis

Best Mattress for Hot Sleepers: A Thermal Engineering Analysis | Sleep Science Lab Heat retention (lower = cooler sleepi...
Sleep Science

Sleeping in the Heat: How Hot and Humid Climates Affect Sleep Architecture and What Your Sleep Surface Should Do About It

Sleeping in the Heat: Climate, Sleep Architecture, and Sleep Surface Science | Sleep Science Lab Room temperature (°C) S...
Sleep Science

Jet Lag, Hotel Beds, and Sleep Science: Why You Sleep Badly When You Travel — and What to Do About It

Jet Lag, Hotel Beds, and Sleep Science | Sleep Science Lab Circadian body temp rhythm — home vs travel Local time 18:00 ...
Sleep Science

How Elite Athletes Sleep: What Professional Sports Recovery Science Tells Us About Sleep Surfaces

How Elite Athletes Sleep: Recovery Science and Sleep Surface Engineering | Sleep Science Lab Recovery processes by sleep...
Sleep Science

Sleep Cycles Explained: REM, Deep Sleep, and What Your Sleep Surface Has to Do With It

Sleep Cycles: REM, Deep Sleep, and What Your Mattress Has to Do With It | Sleep Science Lab Wake REM N1/N2 N3 N3 0 1h 2h...
Sleep Science

Sleep Thermoregulation and Surface Materials: Why Your Mattress Temperature Matters More Than You Think

Sleep Thermoregulation and Surface Materials | Sleep Science Lab Time (hours of sleep) Core body temp (°C) 0 1 2 4 6 8 3...